Remember the R.A.P. method to help you journal:Read it, Apply it, Pray it. First, select a scripture for the day; it could be the topic of a daily devotional, written on the bottom of the page in the Flavour Journal, or just one that happens to come to mind. Write the verse out in your journal. Read the verse over a few times and think about how that verse applies to you. Then, pray that God reveals His knowledge in how that verse can be lived out. Pray for specific personal needs and the needs of friends and family. End by yielding to God and pray that you only want His will for your life. Then... be quiet so he can speak through His Spirit to your heart.
taken from Lisa Young
Fellowship Church, TX